I'm a yoga instructor at my local gym! We have classes every week and it's so much fun.
I never really liked yoga. not my cup of tea :) What type of yoga do you do? Hatha yoga or Raja yoga?
Actually, my favorite yoga is hot yoga. Hot yoga is where you basically do yoga inside a very hot room. It makes you sweat a lot and it's very soothing. What's Hatha yoga and Raja yoga?
Hatha yoga is a branch of yoga that emphasizes physical exercises to master the body along with mind
Interesting! What makes it different from Raja yoga? You should totally try hot yoga by the way, you'd probably change your mind--I sure did!
Raja yoga refers to the goal of yoga and not a method of attaining it
Ohhh I see. Well then I guess I'd prefer Hatha yoga! I enjoy the physical exercise :)
I don't know how you do hot yoga :) i would pass out