Mental health is usually thought of as a sign of no mental illness and psychological well being.
Sorry if it's personal, but do you struggle with mental illness?
I do not suffer from any mental illness and believe I am functioning at a nice level of emotional and behavioral adjustment.
That's great for you! The amount of people suffering from mental illness is insane, I really think we should normalize it. So those struggling don't feel like they're crazy.
Your point is true and the causes of most mental disorders are unknown but it's commonly believed that different biological, psychological and environmental factors all contribute.
I believe that! I've never been properly diagnosed with anything however I'm thinking of attending therapy to help me through some of the stuff I've been dealing with.
Yes, cognitive-behavioral therapy is the most widely used practice for improving mental health.
It definitely has to be the most helpful! Although I know some people are required to rely on medicine.
Many do require medication and there are alternative therapies which are not part of the medical or science-based healthcare system.
What are those alternative therapies?