ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat epilepsy in children
I am currently on the Keto eating plan myself
diet forces the body to burn fats rather than carbohydrates.
yes you cut carbs very low, no sugar, I have been very successful and feel so much better
Interestingly, carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain-function.
You get all the carbs you need from those contained in vegetables, there are 0 functions in your body that need carbs, especially those of processed foods
ketone bodies pass into the brain and replace glucose as an energy source.
exactly, in turn you have more energy, clearer thinking lower blood sugar, lower weight, and overall better health