I can never sleep, so I find myself staying up late at night like a night owl.
Oh, is there any problem?
No, just all my life I have never found myself being an early bird.  I hate to wake up in the morning, so I get night shift jobs, and sleep the day away.
Night shift jobs are very challenging. It also causes some disease in future.
Yeah and shift work doesn't pay that well either.  But I have a long term night job, so it works out.  Hopefully I can stay healthy.
You could try for any yoga and meditation to attain sleeps regularly in night.
Meditation might work.  It probably does have to do with high levels of stress and anxiety.  I could use a calming ritual.
Oh, it is nice to hear. By any method, it would be happy if you attain night sleep very soon.
I don't know if I will be able to switch shifts though.  I might have to remain an extreme night owl for a little while until I can find new work.  Keep plugging through until just before dawn.
Sleeping is a must needed thing for human body. Moreover, night sleeps are very important for proper function of many parts of the body.