I've been working on improving my health, so I'm spending more time thinking about nutrition these days.
great. can you tell me about your nutrition plan?
I'm in the planning phase. Some of the things to consider are food intake,absorption, biosynthesis, catabolism. . . The list keeps going.
do you have any specific goals?
One thing I'm endeavoring to do is get lots of vitamin C. Although it doesn't prevent colds, it can shorten their length.
I think I have heard that. Do you think it has worked for you?
Maybe a bit. On the upside, as long as I take it, I shouldn't get Scurvy.
Oh no, how do you get scurvy?