Hi buddy, You know  about yoga practice
No, I've actually never done yoga before! Can you tell me a little bit about it?
Yes buddy, It is originated from anicient india, It is physical,mental and spiritual practices.
That's pretty cool, I've never heard that before! How can I benefit from doing yoga?
?Yoga is aindian traditions, is more than physical execrise, it has a meditative and spirtual core.
So would you say that yoga calms you down quickly?
Yes, It you practice regularly  you health and mind is more powerful.. In western world it is a physical exercise,
Can doing yoga frequently enhance the quality of your dreams?