I have social anxiety which is a nervousness in social situations.
How long have you had this diagnosis?
Since adolescence. I avert my gaze, show fewer facial expressions, and show difficulty with initiating and maintaining conversation.
Are you on any type of medication or talk therapy?
I don't take anything. There are some disorders associated with the social anxiety spectrum including anxiety disorders, mood disorders, autism, eating disorders, and substance use disorders.
How do you handle it when it comes up in social situations?
I just do. It's fairly common. Nearly 90% of individuals report feeling a form of social anxiety such as shyness at some point in their lives.
I have some friends that deal with anxiety - some of them take natural herbs and oils and others take medication prescribed by their doctor.