Have you ever tried to lose weight? Achieving actual body mass weight loss is difficult.
I have tried! It takes a lot more effort than just exerise or diet alone.
Yes, even though many treatments for weight loss or obesity include both diet and physical exercise. It takes support, too.
It absolutely does help to have support. Have you ever tried group exercise activities such as Zumba or spin class?
I've always been curious about both Zumba with the dance and aerobic movements or a spin class. Have you tried either one?
I have never been to Zumba, but it looks like a lot of fun. I have tried a spin class. It is great exercise and fun. You should try it one day!
I like the idea of Zumba, especially exercising to energetic music. Spin classes have upbeat music also right?
Yes the class I went to had a variety of music for the main section of it, and the cool down was a bit slower. It's a great way to get motivated and make some new friends as well.