I like to add kale to my salad. It is a leaf cabbage grown for its edible leaves.
Kale is a great green veggie! I just love it
It sure is. Kale plants have green or purple leaves. The central leaves don't form a head like cabbage.
I did not know they came in purple, that is really cool!
Yeah, and kale is considered to be close to wild cabbage than most other forms of "brassica oleracea".
How good is it for you?
Quite good indeed. Until the end of the Middle Ages, kale was one of the most popular green vegetables in Europe.
Well that makes since it does have a lot of fiber in it and a lot of vitamins 
True, it was also used as a medicinal food source. They didn't eat many veggies back then so it probably made a big difference to their health!
Do you know anything else cool about Kale?