I love long-distance running! I frequently go for runs of 5 miles or longer. Do you enjoy running?
I have always wanted to get in to running but I don't know how to start. It seems like such great exercise.
It is! It's an aerobic exercise that requires stamina and mental strength. You could always begin by jogging short distances!
I can't imagine ever running 5 miles, especially in the heat.
Yes, it's taken quite a while to build to 5 miles and when it's really hot, I run on a treadmill. Running increases the activity of enzymes and hormones that stimulate heart muscles to work more efficiently! It's very healthy!
Have you ever competed in long distance running?
Not yet! I'd like to do a marathon one day, though. Humans are well adapted for running significant distances, but I'm not quite there yet!
Is long distance running an Olympic sport?
Yes, it is! It's an event in the Summer Olympic Games!
How far should my first run be since I've never run before, or should it be minutes and not distance?