When I'm in a good mood I like to ecstatic dance, which is free form dance.
I see, what does it entail?
It is movement meditation. So it doesn't have specific moves but is meant to be metitative. 
I see, I've heard there are many benefits to meditation, so ecstatic dancing must be good for you
Yes! Not only is it cardio but it is also good for your mental state.
I see, is there anything else I should know about it?
It is also used to describe intentional dance events all over the world
Oh, so it is popular internationally.
Yep, especially because there are no guidlines or formats that they have to adhere to.
That makes total sense!