I learned from the Joe Rogen show about the ketogenic diet. High fat and protein with low carbs. How unusual.
I like to call the Keto diet "high level problem solving with dire physical consequences"
The lack of carbohydrats, normally important for fueling brain-function, does make this diet seem quite radical.
Truthfully, when you are doing keto, you aren't doing NO carbs, you can, but most people just stay under 20g. I love joe rogan though.
Yeah Joe Rogan is fun. I remember him back in the early UFC days, but his podcast really is his best work. It's like he's just to simple of a man to be anything but honest.
Yep, I've listened to probably every podcast of his. Ronda Patrick is one of my favorite guests of his by far.
I must have missed that one. Is she a commedian or some kind of sports figure? I know Joe Rogan often brings people on from his days as a commentator.
She is a Nutritionist and a Doctor, she's like a walking encyclopedia, it's insane. Yeah he brings a lot of fighters on too.
All of the talk about mixed martial arts gets to be a bit tiresome. I've tried a little bit of grappling and other techniques in the past, but how much can you really talk about it to a general audience?
Yeah, I agree. It's really isolating, especially when he goes on tangets with guests who don't even follow the sport.