Do you like yoga, I am an instructor!
I don't know much about yoga other than I think it started in India.  Are there different types of yoga?
Yes there is! I instruct yoga for the elderly. 
I bet that would by helpful both physically and mentally for the elderly.  Do you find it rewarding?
Oh definitely. Helping others is one of the greatest things in life. 
Well that goes along with the Helper theory that when one helps another, the helper benefits as well.  You have a good head on your shoulders!
Thanks! I also volunteer with the red cross as a crisis counselor. 
That is awesome!  One thing I found out is the American Red Cross was started by a woman, Clara Barton.  I didn't know that!
I only know it because it was on the training materials! You should volunteer for something, its an awesome experience. 
I donated to the Red Cross after the hurricane down in Houston and Florida. They were quick to provide much needed emergency assistance.