I have started a healthy diet recently
That will really help you to maintain your overall health.
Yeah I am interested in losing a few pounds
If you couple it with exercise, it will help you lower several health risks.
Do you know what foods are good to eat
A variety of plant-based and animal-based foods can be used to create a healthy diet.
So maybe I will make a kale salad for dinner tonite
It is important to read the nutrition fact labels on foods to get the nutrition that you need.