I am an ovo-lacto vegetarian, i.e. I eat eggs and dairy products, but not meat.
That's interesting, are there any health benefits to such a diet?
As it's a diet which is plant based, i.e. fruit, vegetables, nuts, cheese etc. it tends to be healthier for you. Of course, like any diet you have to get the right balance of nutrients etc.
That seems reasonable, do you know anything about the history of vegetarianism?
Modern vegetarianism has its beginnings in ancient India and Greece. No wonder those countries have wonderful vegetarian dishes!
That is very true, and makes a lot of sense. Are there religious connections in vegetarianism in India?
Most Indian food is influenced by religion, especially Hindu traditions.
Ah, of course. I try to follow a Mediterranean diet, have you heard of it?
I have! And it's a very good diet for a vegetarian, as it uses a lot of olive oil, fruit, vegetables, but doesn't overdo it on the cheese and eggs.
Yes I'm so glad you know of it, it's a very healthy diet and one of my favorites.