I feel like my immune system isn't that great. i need to take more vitamin C also known as ascorbic acid
Yeah good idea! Do you know any other things that will help the immune system?
i know that disease scurvy is prevented and treated with vitamin C! You should definitely take vitamin C
Wow, I guess I will have some oranges for lunch. Is that okay too?
yes! oranges are high in vitamin C and some evidence show that regular use of vitamin C may shorten the length of colds
That's something i should start eating every day then. Thanks for the advice. Any more suggestions?
make sure you don't eat too many oranges because large doses of vitamin C may cause gastrointestinal discomfort
Yeah, and I certainly don't want that! Thank you!