I have started a keto diet
Neat! That is a high-fat, adequate-protein, and low carb diet! You burn fats rather than carbs!
I have heard it is really good for you
Yes! I found out it is good for reducing the frequency of epileptic seizures.
I did not know that but its a great thing
Right! It's crazy, about half of children  with epilepsy and tried this diet saw seizures go down!
Wow what else do you know about it
Well normally the carbohydrates are converted into glucose to fuel brain-function, this diet uses fats instead. Ground breaking knowledge!
Im going to go for a run right now! thanks
Yeah! The only common adverse effect is constipation which affects about 30% of patients.