Yoga is a great form of exercise, it involves low impact exercise and stretching
I love yoga! It's a great workout! It seems really popular lately, any idea why?
A hatha yoga boom occurred in the 1980s, though it doesn't have religious connotations
That's interesting. Where did yoga begin?
Yoga began in India and the foundational text is the "Yoga Sutras of Patanjali"
Oh cool! I didn't know that! Is yoga an Indian word? Do you know what it means?
Yoga means union, and it is currently used as a supplementary exercise practice
Yes, it's very good for your entire body. It helps the stiffness that I sometimes get in my joints.