Hi! Do you have any fears? Mine is Acrophobia. 
I am both claustrophobic and acrophobic. I have an intense fear of heights! How do you deal with it?
I feel for you. I tend to avoid using stairs or going out on any balconies when we travel. I also don't travel by plane. What about you?
I didn't fly for over 20 years due to panic attacks with shaking and a feeling something bad was going to happen. I did manage to fly this past October for the first time in forever!
I have dealt with panic attacks before, they're terrifying. That's another reason I don't fly. I'm glad you were able to overcome your fear! I hope I will be able to one day.
I know panic attacks run in families and most of my family dealt with them. When I was young, I was actually agoraphobic for a year. It's much better now though. Don't give up!
No one in my family has dealt with panic attacks. I'm the first one! I guess I am too worrisome and don't deal with my fears well. Thank you! I will take it day by day. Agoraphobia is difficult to overcome especially with anxiety on top of it.
It is very important to have supportive people in your life and to keep confronting your fears. Force yourself to deal with your fears as often as you are able. It worked for me.
I just noticed I had a typo. I meant Acrophobia! I do not have a fear of spiders, I have a fear of heights, lol! but yes I agree and I will try. I hope you continue doing well!
I wish you well too and I know you can do it! Just keep pushing yourself and hang on tight! It's a bumpy ride but it is a winnable war. you'll be in my thoughts.