Ever consider trying a Ketogenic diet? I heard about it first on the Joe Rogan podcast.
No because I love carbs and the ketogenic diet is high fat and protein and low carb.
I get that. The benefits of the keto diet seem good, but I don't know if my lifestyle would accomodate it easily.
I like how it forces the body to burn fats
Agreed. I could stand to lose a few pounds. I put on some weight recently when I went on a cruise!
The most common negative effect of the diet is constipation.
Well I certainly don't need that. I wonder if you could supplement it with some kind of herbal laxatives.
It was caused by fluid restriction, which was a feature of the diet, so staying hydrated would probably decrease the chance
Hydration is always the key isn't it? My dad always liked to say: "The solution to the pollution is dilution."
That is a very wise piece of advice! It is so very true!