I drink  hydroxyl alcohol from time to time, clear liquors are allowed on the Keto diet which is nice
I have never heard of that, what exactly is that?
Hydroxyl alcohol or Ketogenic dieting?
Hydroxyl Alcohol, but really both!
Hydroxyl Alcohol is any organic compound that is bound to a saturated carbon atom. The Ketogenic diet is a high fat high protein diet that functions with very limited carbs for glucogenisi
Huh, that seems like an interesting diet, I wonder what type of food you usually eat as part of a keto diet
Honestly, everything you would eat just made differently. I had pizza for lunch, except instead of crust, you throw mozzarella on a pan and it becomes the crust, tastes identical to thin crust. It's a diet that can actually regulate epilepsy in children
That is interesting, is it used to cut or put on weight? I am not sure it would match my goals
It's a great way of promoting muscle growth (through protein) while providing long term energy through fats which are much more energy viable than carbs. You can still have sugars, but they have to be plant based like sugar alcohols (erythritol, stevia)
Huh, maybe I will need to check that out then, my goal is to put on weight