Ever followed the ketogenic diet before?
ketogenic diet is a high fat low carb diet
Yep, so a lot more meat and less pasta and bread.
yea, the ketogenic diet is very strict about high protein and fats and nearly no carbs
It seems pretty easy to follow, I really like meat a lot more than I do carbs.
Yea same, the diet forces the body to burn fat rather than carbs
It really does work too, which makes it a great option for weight loss.
Yea normally carbs contained in food get burned but if you dont eat it the body has to burn fat
That makes a lot of sense, I really never knew why it was so effective.
yea the ketogenic diet is a very effective diet for weight loss with high fat and low carbs