Have you ever tried the ketogenic diet? its used to control epilepsy but it isnt bad for health either
No I haven't, but I thought it was mainly about weight loss. How does it control epileptic symptoms?
Not sure but it forces the body to burn fat instead of carbs
Do you think it has anything to do with there being less sugar in the body? Maybe less energetic?
Could be, it forces the liver to turn fat into fatty acids and energy
Which I'm guessing is a more efficient and long term source of energy, instead of sugar, which is more here and now.
Yea and by forcing thebody to burn fat you store less fat and carbs and lose weight
That sounds pretty awesome! I've been thinking about dieting soon; maybe I'll try keto.
forcing the body to burn fat is the best way to efficently achieve weight loss
I can certainly see how that could be the case. But keeping the weight off is definitely a lifetime goal.