I like to take vitamin C whenever I'm cold. It's also known as ascorbic acid
How does vitamin C help when you are cold?
It's usually shortening the length of my colds! There is scientific evidence that's what it helps with.
Is it possible to take too much vitamin C?
I believe too much Vitamin C can cause diarrhea. But taken the right way works as an antioxidant.
I think orange juice is a good source of vitamin c.
Yeah citrus fruits, broccoli, brussel sprouts, strawberries and bell peppers contain a lot of vitamin C!
Wow, I didn't know those were good for vitamin c.