Do you try to eat a healthy diet? I try to when I have the time to prep my own meals at home.
I try to also since a healthy diet helps avoid weight gain and obesity!
Yes, I try to incorporate vegetables and fruits into pasta dishes or make fruit smoothies with oatmeal. Do you have any healthy diet tips?
I rely heavily on the nutrition guide and breaking foods into the food groups for a healthy diet. 
That's a good idea, it's always a good move to check the nutrition guide to see the calories in foods as well.
The food pyramid has been around for so long but it's been updated recently to MyPlate, which is more helpful. 
Hmm, I haven't heard of MyPlate before. What does that entail? 
MyPlate is the latest USDA nutrition guide and shows groups on a plate/circle
That's really cool, gives you a visual clue into how to better eat and choose your meals. Thanks for mentioning that one. 
yes it's so much better because it shows the 5 different food groups arranged on a plate