I once ran a mile in under four minutes. It is defined as a middle distance foot race. Do you like to run? 
i run 2 miles every other day, ive been meaning to increase it to 3 miles 
Are there any other track and field type activities you enjoy doing? Like jumping or throwing? 
i actually do a lot of calesthenics , just pull ups, jumping jax, push ups abs , body weight squats
How do you perform your pullups? Some use the term to mean palms facing forward position. 
i do all grips to mix it up, my records so far is 90 push ups straight , full range of motion at  a slow and steady pace
Yes Push-ups are good for hitting the pectoral, triceps and deltoid muscle groups. 
yes they , plus all these body weight exercises make me move like a ninja, back when i lifted weights i was sluggish and gassed easily