I was thinking of getting into Yoga, it's a group of physical, mental, and spiritual practices which originated in ancient India.
Oh wow! I didn't realize yoga has been around for so long! Yoga seems like a great workout! Is it considering to be a strengthening exercise?
I think it would be fair to consider it a strengthening exercise, I specifically was thinking about doing Hatha yoga.
What's Hatha yoga? Have you ever heard of hot yoga? I think that would be fun!
I've heard of hot yoga it seems fun. Hatha yoga is basically a branch of yoga that emphasizes physical exercises to master the body!
Nice! I think it's such a healthy way to exercise. Great for flexibility. Can yoga be done at any age?
Oh definitely it is appropriate for any age, I think I've heard that one of the more well-known types, Raja yoga, is better for the elderly.
I'll have to tell my grandmother. She always complains about stiff muscles. What other health benefits can yoga provide?