I just started a keto diet a few months ago - do you have any information on it?
I've tried it before too! It's a high fat low carbs diet.
I've lost almost 40lbs and I'm trying to get my family on it - do you know the health benefits?
Well one of the main health benefits is that it helps to treat epilepsy in children.
Really - I did not know that!  Is that where the diet started gaining popularity?
I believe so! It forces the body to burn fats instead of carbs which helps with losing weight.
Yes, it's made a lot of difference for me, also my blood pressure is a lot better too.
I believe that is also associated with the burning of fats as well.