I've lost 26 pounds eating keto!
Really? Thats the high fat low carb diet?
That's the one! It's worked very well for me
I read it forces the body to burn fat instead of carbs?
Yeah that's what they say, very healthy
yeah the liver converts fat in to fatty acids and it burns that instead of carbs
Oh hmm, what about fat on your liver? Will it burn that?
Yes and the ketones pass to the brain and brain uses that as energy instead of glucose