I've heard that all people are lactose intolerant to some degree, because our bodies aren't built to digest the milk of other animals.
I have read that the side effects can include gas, nausea, and bloating.
I have only ever experienced as much as nausea, but those other side effects sound equally unpleasant.
Unfortunately, I have encountered the sensation of bloating which is when the area of abdominal area increases in size.
That's awful. I hope it's not as painful as it sounds. I honestly think people should steer clear from dairy altogether except on special occasions.
I would agree. I am actually taking that step to eliminate dairy milk. While I do agree, the option to go vegan is costly and not accessible to everyone.
I definitely agree it's not available for everyone. But there are many cheap vegan foods like bananas, beans and rice.
I am focusing on some Indian recipes for food such as samoras, naan bread, and also organically grown vegetables.