Running wasn't always my first choice in exercise, but now I appreciate the way its a) easy to just get up and do and b) is a great way to relax!
Running is a method of locomotion allowing humans and other animals to move rapidly on foot. i run a lot
Do you? Do you prefer track/road or trail running?
i prefer trail running, Trail running is a sport which consists of running and hiking in trails
Same! I love the scenery and the exercise! There's a fantastic book called Born To Run that is both science and story, inspiring and entertaining for us runners.
i wish to read the book ..running refers to any of a variety of speeds ranging from jogging to sprinting.
It's really great. I'm definitely more of a jogger. One thing the book really changed for me was my choice in shoes. I definitely run in a minimalist shoe, with zero drop. How about you?
i love jogging in snikkers for joggers