Iron supplement is considered to be an important part of nutrition for a human health
  They can be taken by a shot or orally.
My preference for iron intake is mainly through dried fruits
It's can be benibenefi within a month time to take him supplements
What is your main source of iron? What do you eat to maintain your desired level of iron?
I like to eat cuisine! It's high in iron. 
Do you think apple is a good source for iron supplement?
I'm not sure. I think apple butter might be.
As I exercise on regular basis, i try to stay and maintain stable level of necessary supplement intake. And iron is one of them
I try to take a lot of things that contain vitamin C so that I don't have colds