I like to lift weights everyday. Developing my strength and muscles is a challenge.
What kilograms of weight can you lift?
My max is 180 lbs, but different days I target different muscle groups with different exercises.
Is it just weight lifting that builds muscle?
No, I also increase my strength through my participation in sports like football, baseball, and basketball.
How about taking body enhancement drugs ?
No, but it happens often where strength training is central, like bodybuilding competitions.
Do you know any major body builder in the world?