The ketogenic diet is a high-fat, adequate-protein, low-carb diet
I have no idea what a diet is haha, but what kind of specific foods are in a ketogenic diet?
the ketogenic diet is all about no carbs like bread and all about fats and protein so like meat
So basically meat but no bun kind of meal at a fast food restaurant? Animal style?
yea haha as long as you follow the keto diet you wont worry about too many carbs
Interesting. Do skinnier people benefit from this diet to bulk up?
the diet forces you to brun fat by not taking in and storing carbs
True. A diet isn't what a skinny person is looking for or knowledgeable about (me). Interesting stuff TIL