I want to lose some weight
I did some weight loss earlier this year and it has been great for my health.
Really?
Yeah, they also help with my physical fitness.
That is true
Yeah it is due to a loss of fluid and body fat.
Loss of body fat
Yeah most weight loss is due to burning body fat making you appear skinnier.
OK
It can also occur on accident by not eating enough and malnourishment or on purpose by eating less.