I am definitely a night owl, just meaning I tend to stay up very late like now at almost 5am
Wow! You mean you enjoy the night life?
There's a lot less people to deal with and it's quiet but in several countries night owls are considered B rated. Whereas, early birds are A people
Yeah,I enjoy reading at night too, its calm and silent
The main difference between early birds and night owls is when they get their energy spark. We get it before bed
What do you mean by energy spark,is it lighting?
Not really. It just means that some people naturally get a boost of energy when they first wake and night owls usually get their most energy not long before bed
So the weakest hour turns out to be the strongest hour for you,that's really interesting. Sleep is sweet my friend!
Yes, some night owls like me just prefer the schedule. Others it has become habit because of staying up to work the night shift
Does staying up at night regularly have any health repercussions in the long run?