I'm slightly lactose intolerant, which is basically an allergy to the sugar that is found in dairy products like milk.
I always wondered what that meant. I didn't know it was related to sugar .
Yeah, sugars are things like glucose and fructose and, of course, lactose.
I wish I was allergic to sugar. Then I wouldn't want to eat it so much.
I highly doubt that you would like that haha, as most things have a form of sugar in it. Even milk, like you just learned and it isn't well known since most people don't know lactose is a sugar.
Yeah, it would make me want it more probably. I like half and half in my coffee.
You could even just use milk in your coffee, since about 2 to 8 percent of it is lactose or sugar so it's quite sweet.
The half and half has a smell or creaminess that makes it better than milk. Not sure what it is. butter fat maybe.
I guess they are different levels of sugar, like how lactose can be extracted from whey.
I've heard whey protein for body builders , Not sure if it is separated from the lactose or not