I have doing yoga lately.  It is a mental, physical, and spiritual practice. It originated in India.
That is very interesting. I have always viewed yoga as a woman's activity. Do you think men could do it, too?
Yoga is great for men also. Its very physical. Yoga first got popular in the western world around the 1980s.
That sounds like something that I would be willing to give a try. I didn't realize that it was such a recent trend in the western world. What exactly is 'hot' yoga?
I believe hot yoga is a new trend involving an unconditioned place for yoga practice I believe.. Traditional yoga dates back to the sixth and fifth centuries BCE.
Oh that is interesting, so I guess it is exactly what it sounds like. That is a very old practice, very interesting history! Is it also practiced in Pakistan?
Yoga is practiced all over the world. The most popular types are Raja yoga and Hatha yoga.
What are the differences between the two?