Dieting can be very rewarding, what are some methods?
some dieting methods are low fat, low carbohydrate, and low calorie diets.
Which one is the most popular?
i am not sure currently, but i do know low carbohydrate dieting was very popular a few years ago
Do I have to be hungry or can I be full?
i would not suggest a diet that leaves you feeling hungry all the time as it can lead to a low success rate
Is exercise important too?
absolutely. it boosts the immune system as well as help prevent disease and obesity.