I really should start taking better care of my skin, do you have any tips?
Well I think it's key to have a proper diet to get the right nutrition, and try to avoid excessive sun exposure for sure.
Oh for sure, I think I have all that checked, what else can I do?
Well you can also use enhancements like exfoliation, laser resurfacing, peels, or even retinol therapy if you choose.
What is retinol therapy? Never heard of it
Well retinol is the active form of Vitamin A, and retinol therapy is basically rubbing a retinol-based lotion/ointment onto areas of the skin, usually to remove acne.
Oh, I see.Now what does Vitamin A do?
Well in the body it has multiple functions, it is important for growth and development, and for the maintenance of the immune system and for good vision as well.
Good for skin and vision? What a cool vitamin! Is it the only one for skin care?
No I believe there are quite a lot of other vitamins necessary for proper skin health, such as vitamin E, vitamin C, and it's also important to have enough protein to have a healthy collagen status!