I have really gotten into Yoga lately. I feel it has many benefits. Do you know what Yoga is?
Yes, I have dabbled in the art myself. It can be classified as both physical and spiritual practice.
It hurts sometimes but others times I am relaxed and drift away. Is it practiced in a lot of places?
Oh yeah, in a lot of yoga schools or classes you can find it all over.
I like my Yoga instructor. She really pushes me to get better. She must have had a lot of training.
I bet she has, you really should be trained to teach it. It didn't become popular as exercise until the 80's which I thought was interesting.
Yea Yoga seems like it was just a newer trend but its good to know its been around for a while.
I'm sure the teachings of it have been passed down since it was taught by people from India introducing it to the people in the West.