So you know the McDonald's company founded in 1940? I just did a yoga class this after then ate McDonald's haha.. I'm terrible.
Hahaha does yoga burn alot of calories cause to me seems like stretching than working out.
It can! It all depends on the type to be honest. The most popular kinds are Hatha and Raja. I do Vinyasa Yoga which is much more energetic. Have you tried it before?
Never tired it, I just do weight lifting or cardio, but I heard its relaxing.
Yes it is fore sure. Do you every exercise with the cast iron kettlebell? It really improves strength and flexibility.
Really ? Wow, I didn't know that, I don't use them but I guess I will have to start using them.
They're a very effective dynamic exercise. They were used way back in the 19th century by circus strongmen. I love to use them. Do you ever eat McDonald's or is it just me?
Wow that really interesting