I love hiking and taking long walks on trails.
I haven't for so long! There are a ton of nature trails in Iowa
I need to check those out. I've been hiking mainly for the health benefits.
What are some of the health benefits from hiking?
It's just good exercise to walk very far in a single day.
I see well that completely makes sense, do you ever run on your hikes
Sometimes, in New Zealand hiking is known as tramping.
Oh wow, I didn't know that, are there any exercises you can do while walking?