Yoga is really fascinating, especially since it started a while back and is now popular in the west as a form of exercise.
I'm slowly getting into it. Do you know any of the history of Yoga?
They actually date back to Indian traditions, where it was a form of exercise as well as spiritual meditation.
That's interesting. It seems really popular in America.
It really is, it spread to the west in the 1980s and has grown ever since.
What type of Yoga do you do?
I actually don't do it myself, I usually stick to normal weight training. Like I've said though, over here we use it as exercise but it is very religious and spiritual over in India.
You should try it. It's a great way to stretch out so you don't get hurt while you get your swell on.