The weather today is nice and cool, so I walked about 10,000 steps!
That's a lot of steps! Walking of course burns calories too.
I read it's the healthy amount to walk everyday! It takes me over an hour though
It is suppose to be for sure....keep you in shape.
I wouldn't say I'm in shape, I'm a bit overweight! My doctor recommended I walk 10,000 steps everyday to help
10,000 steps would need to be worked up to, some aren't in shape enough to start with that. I'm sure you know that.
That's true. I try to pass the time faster by bringing my cat along to walk with. She tries to escape her leash though.
What colors are your cat? Male or female?....I wonder if 20,000 steps would be too much.
She is grey and loves the outside! I think 20,000 steps would take me 3 hours and I'd be drained haha
I would be too but I once walked 32 miles and was limping before I was done. We can get too much of anything.
Oh no, I hope you recovered fine after that! I don't want to get hurt from walking