I've got another soccer game this weekend, but I'm feeling tired.
That's a bummer. Maybe you can catch up on some sleep before then. Who do you play for?
I play for the El Paso Locomotives. Do you know of any tips to have my muscles recover more quickly?
Consume protein before bed. Then eat more in the morning too
Interesting. Any idea what kind of protein is best to eat in the mornings?
Eggs are  great- and you also get iron and antioxidants too
Oh sweet, that's awesome. All of that sounds like it would help. Any idea how many hours of sleep an athlete should get?
Ideally, 8-10 hours for athletes 15 and older.
Wow, that's a lot more than I'm getting. I'm averaging 6 hours. I'll try to get more. Is sleeping on a new mattress recommended?
Go to bed at the same time. Make your room dark and comfy.