What do you do for cardio
I typically do jump rope or plyometrics. I am an ex football player
Oh very nice, do you ever bike?
No I don't feel much benefit. Plus I am a bit uncoordinated and big on a bike
That's totally fair, I feel like you have to go for a long distance for it to be worth it.  
That's cool you did a triatholon. Kudos to you, what was it called?
It was an Ironman on the east coast.  It was very flat, and the biking was into a headwind for 35+ miles
I see that they do an Ironman there in Oklahoma city. How often do they do that?
They just started it.  Hoping to try my hand at it this year!
They did some studies and have broke down nutrition to take leading up to the event. Interesting and important for you