Have you tried any new breakfasts to promote Anti-aging?
I am not sure about anti-aging, but I have been making oatmeal with lots of berries, chia seeds, sesame seeds, and pumpkin seeds which are all super healthy for you.
Have you noticed feeling less stressed since you began?
I am not sure if it is from the food, but I have been trying to be more mentally aware of my surroundings which makes me less stressed. I will say I feel good when I eat the foods.
National Geographic outlined the areas where people live the longest, the blue zones.
Yes, there are 6-7 blue zones I believe, and they are all over the world.
It noted that pesco-vegetarians or vegans usually lived the longest.
Yes, which is interesting because there are so many diets, like whole 30 or keto that are very meat heavy.
Yes, as opposed to Blue Zone which relies mostly on a plant based diet.
Yes, it really shows that plant based is the way to go and it is much more sustainable and cheaper than meat based diets.