Hiking is a lot of work.
Do you know any good hiking trails in Virginia that isn't too tough for beginners starting out?
I don't really leave Virginia Beach but hiking aroung the beach areas are great.
When hiking up a mountain bringing water is essential. Did you were feel hydrated hiking area the beach areas??
Not really, sometimes the sun can be harsh but bringing water is great advice. 
Now that you mention the sun. Hiking near mountains there are trees which nature bring shade. Have you been using sunscreen?
I greatly dislike sunscreen so I use hats. 
I agree too, I also cover up from the sun! I don't know what I might be putting on my skin.
it's just annoying to wear sunscreen and sweat. 
Yea, I suggest bringing a handheld misting fan and skip the sunscreen.