Good afternoon! Do you exercise regularly?
Yes I exercise daily.
What kind of exercise do you do? Cardio? Strength training?
I always wanted only strength training
Weights? Dumbbells? Do you lift?
What do you think about indoor bike
It's great. It was inexpensive--about $150--but is sturdy and puts up with whatever I throw at it. I work hard on the bikes, on Cannondale outside before my accident, and now on the indoor, about 30 minutes a day. I also do strength training.
I appreciate your effort.
Thanks! I appreciate the appreciation! I've been exercising regularly since my 30s, over 40 years now. I love it, won't ever stop.
I also exercise hard.
Good. Keep it up! All of us need it.