That is cool. Does yoga help you with back tension?
Yes, especially when you're also aware of your breath and movements, it gives similar benefits as meditation
Do you live stream yoga or go to a class?
I usually just attend them in my college campus since they're free!
That is great. Do you go every day?
Not really, sometimes it gets repetitive and boring so I follow new classes on YouTube at times!
There are so many trends in yoga you have to keep up.
Do you know what the most popular form of yoga is these days?
Vinyasa is popular for those that know the basic poses.
Interesting, it sounds almost like Vipassana, a Hindi word for insight. What does Vinyasa mean?
It is from the Sanskrit "to place in a special way". It is all about flow and inhaling when you do upward movements, exhaling when downward moving.