hey i have a small kitchen garden with fresh vegetables and flowers
gardening is kind of fun if your invest more in it. Especially if you're using gardening planner.
i just freestyle with it its more like a stress releaser
That's good though as the benefit are included in exercises. It just like you exercising regularly. 
exactly and i feel lke it needs minimal effort and commitments
Gardening can be made easy if you limit the yards. 
thats so true it makes it more managable
At times, small yards may yield good results and you might grow more succulent flower. 
and with the maintainance at minimal you can get perfect product
sure, grassing the right flower and using the right gardening soil.