I went for a really fast walk last evening with my headphones on so not one tried to stop me and talk to me. I really wanted to get my exercise and be alone.
start join a walking club its very fun
I would rather listen to audio books or just think. Walking is a great way to clean your head and ground yourself.
yeas you are right and walking is a simplest way of work out.
That and swimming. My other favorite form of exercise. such a low impact activity.
swimming is very healthy exercise.
I agree. I have water dumbells I use to get a good arm workout.
its make your feet and ankles relax
When I'm done with any workout I am energized but when I go to bed I am totally wiped out. i fall asleep pretty easily.
i try to take lesson for jump in it