Apparently one should do yoga 3 times a week. incredible
it helps one relax better.
Yeah and helps to deal with negativity
One can easily take up more positive energy.
Breathing under water  is also improved believe it or not 
It helps workout the heart muscles
so true. yoga even has special clothes to wear. like a specific type
yes the yoga pants helps improve flexibility
Some people take yoga at the office.did not know that
yes all you need is space and you are good to go