Exercise is the best medicine in a health
Yes, I agree.  What kind of workouts do you do?
Yes I do practice everyday
Do you lift weights?  It's tried and true.  It's been around since the early 18th century. 
Yes Sometimes I will be Before Exercise do
Weight lifting has an international following (IWF) that is all over the world including Germany.
Yes I agree and I will Try it and All Events
What do you do the build the pectoral muscles? I want to avoid and strained or pulled chest muscle.
Yeah I Try the Build to the Muscles yand pulled to the bod
I just want to avoid the sharp pain in the pectoral muscles if I do the wrong thing.