Good morning! Is the weather good for running today?
nope but i just got some new nike shoes, what kind of shoes do you use for running?
I just got some new pink ones that have great cushioning. My plantar fascitis requires it. They aren't Nike though. Does Nike have good arch support?
not really but there are some birkenstock insoles you can buy for any shoes to help your condition
That's interesting! I haven't heard of those before and am very interested. Are they for sandals only, or can they be used in closed toed shoes? I think of sandals when I hear Birkenstock.
yes they are are for any shoes and they will cost you around 25 to 60 dollars but i think they might be well worth it!
That would definitely be worth it if they fixed some of my pain issues and helped my running issues. I've also looked into some stretching that would help. Gotta do everything I can, right?
yes even tapping and pointing your toes can help keep your feet from hurting later on!
Awesome. Good to know! Did you mean tapping or taping? I can see both working! :)
tapping! you have to get that toe workout going!