How's it going? Did you practice Brazilian Jiu Jitsu today?
I'm good how are you? Not yet, I will be practicing later
Very nice. Do you usually practice on the mat daily?
Only about 3-4 days a week
That's awesome! Do you use BJJ for strength training?
No. I strength train seperately.
Sweet! What is your strength training regimen?
2-3 times a week. Chest/Shoulder and then Back/Legs
Do you find that strength training separately helps you with your BJJ practice?
I would say so.