How strong are your basketball fundamentals?
I would say pretty strong! I played 4 years of varsity ball and got to really develop them. My coach was very focused on us playing the right way!
Excellent!  What kind of drills did you do?
nowadays not so many, I am in my thirties now so I just play for fun and to keep the competitive spirit! Back then, lots of shooting drills, dribbling, defensive slides, rebounding drills, boxouts, free throws, you name it, i did it haha
Do you warm up and stretch, now, as an adult?
Definitely, I have to spend some time stretching or I will be hurting badly the next day! I stretch after too
Have you heard of Alan Stein's drills and mobility exercises?
No I havent, but I will look it up!
Well, I hope you stay safe and have fun!
Thanks I appreciate it! do you play?