I haven't been running in awhile, but I recently started doing cardio indoors for about 20-45 minutes each day.
Cardio is a great way to keep in shape; also without any special machines or membership costs.
I agree! I've been doing my cardio consistently for a month and I notice the difference in fitness level already.
Beginning is always the hardest part, so you're doing great! What's your routine like?
I have Amazon Prime so usually I start my workout by putting on one of the free-with-Prime videos. Then I do 15-30 minutes of resistance, followed by 15 minutes of stretching.
What events did you participate in when you were on the track team?
I was a middle-distance runner, I would usually enter the 400s and 800s
What type of resistance exercises are you doing, are you using weights or bands?
Both weights and bands. I try to change it up at home.
Do you have a room set up specifically to work out in?
I don't have a room dedicated just for working out. I use my living room and tuck my exercise gear in a corner.