I've recently gotten into taking spin classes. It's super trendy in the city these days.
Spin class sounds fun! Is it expensive? Especially in New York I wonder.
It depends on where you go. Places on the Upper East Side tend to be more pricey.
I wonder if you have a favorite song for spinning? It seems the music is very important.
I like to crank hi nrg stuff from the 80s. The rhythm is perfect for maintaining tempo on the bike!
Do you plan you healthy eating around the timing of your spin class?
Always! I very rarely eat crap or junk food. The key to a good class is staying hydrated!
Hydration is a key point. Do you just drink water or do you need extra electrolytes?
I try to let my electrolytes come from my diet. Lately I've been trying to keep my beverages limited to water.
Just plain water is so simple there are just so many things on the market now for hydration. When did you become interested in healthy eating?