Every day after leaving work I go to the gym, it is my favorite hobby. What's yours? Can we talk about that topic?
Going to Gym regularly is great for both mental and physical health. 
If that is correct and doing cardio is an extremely important exercise to keep the heart active. You go to the gym?
Cardio workout can clear your skin, because your heart can send more oxygenated blood through your body to help all the parts.
Okay, exercising is super healthy for your body and mind. What kind of exercises do you do in the gym?
Go to gym need courage. Many people are reluctant to do it regularly.
More than courage is perseverance and love because health and fitness is priceless and is something that is seen in the long term with old age.
You are absolutely right. It is never too late or to old to start exercise and build muscle. 
 Of course, with old age you lose muscle mass and with exercises you regain it. It is never too late, you have to have self-love.
Exactly! Exercise keeps you fit and feeling young. It makes you stronger and happy.