As a vegetarian, i guess you will like Tofurky and some cheesecake line 
Yes of course all vegetarian die help to reduce heart dieses 
Do you have vegan foods in Texas where you live
oh yes we more then ten option but I recommend Yelp
I just searched and observed that several merchants now sell vegan food, even Root Cafe,  some farm to table platform also. This is quite interesting.
Yeah Vegetarian diets continue to increase in popularity
I just learned that some lacto, meat and fish are produced in the laboratory in other to increase the healthy foods of vegetarian 
yes processed food are not good is raw I love to eat raw
Yes, especially the glutton free raw foods, you can also process them at home and make them instant foods. I will also prefer them in cans 
I like rainbow vegetable stack
That is a great choice, the nutrients are complete and each color indicating specific nutrients