I am looking for a new lifting routine.
Effectively training with weights is dependent on technique!
Good to know! What are some good shoulder exercises?
Using an overhead press with a barbell can work wonders on your shoulders!
How many days per week should I lift?
For someone who lifts weights moderately, studies show that you should lift weights for no more than four days a week.
Do you lift weights?
Why do you like lifting weights?
I makes me feel good and gives me a lot of energy. It is also good for my health.
Differences in how you grip a bar during weight lifting can be the difference between growing muscles and stressing tendons.