Hello
Do you know anything about karate?
I know how Japan confirms their dominance at the karate world championships
Oh really, they have consistently been successful?
Yes, it is also a sport that interacts with your physical and mental health. Do you know karate
Yes I do I’ve been playing since I was a child. I understand that it must be very beneficial, is it a good way to stay fit then?
Yes it is, where did you begin your Karate classes
I began my classes at the local leisure centre where I joined a karate club
Interesting, I have knowledge on leisure centers nut have never visited one
Ah, they are great for keeping fit through clubs and swimming 
Swimming can also be very beneficial for mental health and fitness 
Absolutely, do you know what effects karate has on your mental health?