wow! aren't there different levels in yoga? 
Yes! Beginner, Intermediate and Advanced. I just started so I’m a beginner. Great for stress.
do you have a mantra? i know you can use old ones or make your own
Yes I do! I use “Remember who you are”. I have it embroidered on my new yoga mat too!
wow that sounds awesome. yoga is also really good for your brain and can boost your positivity levels
Wow really? I love that! I can definitely tell a difference in my positivity! I love doing it right in the morning for a good start to my day.
yes most people like to do it in the morning to start their day out in a positive light
That makes sense. It definitely gets my day going. I like it better than other work outs for sure. Not as high impact or anything. Doesn’t make me too sore!
yeah and it can also build your muscles up!
Yes! I can tell I’m getting stronger for sure. I usually do it at home but I’m considering a yoga class to go to too. What do you think?
yes you can share your unique experience and the classes run around 10 to 30$
Awesome! I might have to check it out one of these days. My gym even has some classes too. They even have a thing called HOT yoga!!