Good morning! I'm looking for advice on exercise...
Well I do a bunch of cardio so I can help with that.
What kind of cardio do you do? I use indoor and outdoor bikes...
I actually am a big time Peloton user so I'm big into indoor biking too!
I don't know what I would do without the indoor bike! I live in a region with volatile weather and it's good for continuity. For the outside, I own a good, sturdy Cannondale...
I've never been a big fan of treadmills. I've always prefer to bike. It's more fun and easier on the joints.
Yeah, I can't run anymore either. Got a bad back and hips. I used to love it though, would do an occasional 5 miler.
Yeah I had gotten shin splints when I used to run a lot. It was horrible.
Painful! Do you do any strength training?
Not really, the only exercise I do is ride my Peloton 5 times a week.
I try to build in a rest day on the bike now and again too, but I try to do something every day, different kinds of exercise....