Oh, tanktops are my favorite! And it's becoming just the right time for them. I'll especially love going on runs in them in the summer. What's your exercise of choice?
I only do yoga. DDP Yoga, which is for regular guys not into the spiritual aspects.
Oh, Dallas Page's variation! That's awesome. Very effective. Have you tried other types of yoga before? Or is this the one that fits you?
This was the only one I was interested in. I was impressed by the results of some of the people who used it.
I've been interested because of how beginner-friendly it seems, while also being challenging for experts. How would you say it was, starting out?
It really eases you into it by having a workout dedicated to introducing the various poses. Most of the workouts are fairly short, and the longest is only about 50 minutes to incorporate everything you've learned.
How'd you go about getting training for that? In-person, or over videos and such? I'm looking to start training!
I got his YRG program on DVD and I work out at home.
Oh, that's interesting! I'll look into his website. I might even get my dad into it, since he's had a lot of back problems, much like Dallas himself.
Yeah, it's definitely for people of all ages and DDP is a great motivator.