Have you heard of the 5x5 program? It's setup to help you achieve strength and muscle mass utilizing 3 main exercises over 5x5 repetitions..
oh no, I have not heard about it, do they have an app?
I am unsure, but it's easy to lookup.  It was made popular on The Strongest Shall Survive with Bill Starr.
Wow, I am new to the fitness world, only been working out for about 2 months now. I will look it up just now
How many gym outfits have you bought? It's important to wear the right material while working out.  They all have pros and cons. For example cotton wins the whiff test over polyester.  But cotton absorbs more moisture so you feel sweatier working out.
I have so far gotten 10 outfits, it saves me from doing laundry often. I have a mixture of material but mostly polyester because of the sweat issue. Do you go to the gym too?
I workout from home, not much going to the gym these days.  Polyester is great for comfort and mobility.  Nylon is considered the best fabric for high impact workouts, it is moisture wicking and helps you stay dry.  Do you have a favorite exercise?