Workout is very healthy for our body.
Yes. Workout is very healthy for our body. Workout helps people lose weight and lower the risk of some diseases.
What type of workouts are you do?
I love plank Workout. The plank is an isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time.
Why do you like plank workout?
Many experts now recommend planking over crunches or sit-ups, since planks put less strain on your spine and hip flexors.
Yeah.  That is very important for six pack.  right?
Yeah. Do you do plank workout?