How long have you been on the keto diet? Have you noticed any benefits? Has it been difficult to stick to?
I started it a week ago.  It is still a bit hard on me. I miss carbs!
I'll bet! Drinking a lot of water can help with the "keto flu" symptoms.
Thank you!  Are you on the keto diet?
No but I know staying hydrated can help. Are you on an exercise plan or just working on the diet first?
I am just focusing on my diet. Do you know any good exercise plans?
YouTube offers all kinds of workouts for free. I love love love Caroline Girvan! She is amazing!
Is it free? I am poor!  I'll look her up!
Completely free. She doesn't even have ads during the workout. She offers a huge variety of workouts from weights to cardio. There are a lot of bodyweight only workouts and workouts that do not require any equipment.
Is there any beginner workouts? I need to start slow!