which sports do you like
sleeping, everyone loves sleep. good sleeps keeps you from getting fat  
According to the National Sleep Foundation, your body repairs itself by releasing growth hormones while you sleep. Those hormones stimulate muscle and protein synthesis, as well as a fat breakdown process called lipolysis. You'll practically burn fat in your sleep if you eat this one food at night, too
great info. thank you .    newborns sleep 15 hours a day 
Newborns 0 to 3 months: 14 to 17 hours of sleep within a 24-hour period, though up to 22 hours is in the realm of normal for preemies. Sleep typically happens in spurts during the day and at night, sometimes lasting only an hour or two at a time.
you are just repeating what I'm saying.  lack of sleep is common sleep disorder 
Insomnia and Narcolepsy. Insomnia, or the chronic inability to fall or remain asleep, is by far the most common sleep disorder. ... Sleep Apnea. Less common than insomnia but potentially more severe in some cases, sleep apnea involves breathing that frequently starts and stops during sleep.
insomnia is very common in people. do you know why? 
Common causes of chronic insomnia include: Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia
I get plenty of sleep. but not all . they say you need 7-9 hours of sleep every night 
Young adults can get 7 to 9 hours of sleep as recommended by the National Sleep Foundation