Running has so many health benefits, among them it really helps with constipation.
That is true!  Running is also a great way to relieve stress.  What types of runs do you prefer?
I don't run marathons or anything but I like to go at my own pace. I run for a few minutes and alternate between running and walking.
Have you ever tried trail running?  North Carolina has lots of great trails for all levels.
I never tried hitting the trails. I mainly run in my city along the less busy roads.
It's great that you enjoy running.  Do you feel like it helps meet other people, because it can be a fun social activity too?
No I don't usually run with anyone else. I mainly run to help with constipation, but I have to be careful of running to much or it has the opposite effect on me.
Stomach issues can be an unfortunate side-effect of running.  Have you tried running in the morning, after a healthy breakfast and using the bathroom?
Yes I have and that has an even worse effect and then I'm running to the bathroom, hoping and praying I make it in time. I try running in the evening before I sleep.
Evening is actually the best time to run (stomach issues notwithstanding) because our bodies tend to peak at that time.  It also helps lower your bedtime blood pressure.
That is really interesting to know. I kinda just thought it was me that was affected this way.