I always felt jump rope was a great exerise for by breathing and athletics
Yeah, I heard you can also burn a lot of calories from jump roping.
Yes for sure I am a big guy and doing around 10 minutes I can burn upwards of 300 calories.
Oh wow, you can burn that much in just 10 minutes? That's amazing.
I had actually met the linebacker who had game winning tackle for st louis rams back when Titans won superbowl
Which linebacker was that? I'm not too familiar with the roster during that superbowl.
Mike Jones I met him at golf clinic. He taught me that skipping rope would make me super quick. From there I trained after lifting for this part
Oh Mike Jones. I remember him mostly from playing with the Raiders.
Yes you are right. He played with Rams from 97 to 2000 and won in 1999 against titans
Kinda funny to imagine linebackers jumping rope, but the effects it has scientific benefits, so I can't blame them.